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John's Italian Deli

Home of the famous Italian Cold Cut

 

John's Fit Meals

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What is John's Fit Meals?

Have you ever wanted to eat healthier but not settle for bland tasting food??? With John's Fit Meals you can enjoy healthier food with great taste. Our meals are pre-portioned out or customized to meet your needs so all you have to do is pop the lid and put it in the microwave.

How it works

Our menu is sent out every WEDNESDAY via text, email, or social media. All you have to do is choose which meals you would like to get then send it in via text or email by Saturday afternoon so we can have your whole weeks worth of food ready for pick up or delivery on Monday.. After we receive your order you will be sent an invoice to your email address. 

How to contact us

phone- 443-717-1924

Email- Johnsfitmeals@gmail.com 

 
 

          John's Fit Meals Weekly Menu (9-10-18 pickup or delivery)

 

                                          Breakfast Items    

John's Fit Meals Breakfast Bowl($5.95)- 2 eggs served with turkey bacon and home fries (home fries will have onions, green peppers, and red peppers) Calories=483 (Carbs-39g Protein 39g Fat 19g)   

 Lunch and Dinner Items

Beef Meatloaf -($10.50) 6oz of beef meatloaf served with parmesan roasted mashed potatoes and green beans.  Calories=528 (Carbs 43g Protein-44g Fat-20g)

Grass Fed Beef  (85/15 lean)- ($10.00) 6oz of grass fed ground beef with your choice of white rice, brown rice, sweet potato, or riced cauliflower(Lower carb option and also the choice of green beans, broccoli, asparagus, or kale greens.

Calories=340-488 (Carbs-12g-33g Protein-35g Fat-24g)

Salmon- ($13.20) 6oz of Salmon with your choice of white rice, brown rice, sweet potato, or riced cauliflower(Lower carb option and also the choice of green beans, broccoli, asparagus, or kale  greens.

Calories=389-473 (Carbs-12g-33g Protein-38g Fat-21g)

Turkey Burger- ($9.25) 5oz lean turkey burger with your choice of white rice, brown rice, sweet potato, or riced cauliflower(Lower carb option and also the choice of green beans, broccoli, asparagus or kale greens.

Calories=254-334 (Carbs-12g-32g Protein-29g Fat-10g)

Turkey Meatball-($9.25) 2 3oz lean turkey meatballs with whole wheat pasta, a light marinara, and fresh parsley and basil.

Calories=525 (Carbs-58g Protein-35g Fat-17g)

Steak-($10.75) 6oz of lean steak with your choice of white rice, brown rice, sweet potato, or riced cauliflower(lower carb option) and also the choice of green beans, broccoli, asparagus, or kale greens.

Calories=313-393 (Carbs 12g-32g Protein-37 Fat-13g)

Grilled Chicken Tenders-($9.25) 6oz of grilled chicken tenders with your choice of white rice, brown rice, sweet potato, or riced cauliflower(lower carb option) and also the choice of green beans, broccoli, asparagus, or kale greens.

Calories=219-303 (Carbs-12g-32g Protein-36g Fat-3g)

Thigh-($9.50)=6oz of boneless skinless chicken thigh with your choice of white rice, brown rice, sweet potato or riced cauliflower and also the choice of green beans, broccoli, asparagus, or kale greens.

Calories=264-344 (Carbs-12g-32g Protein-36g Fat-8g)

 

Protein Muffins 

This weeks flavors are Apple Pie and Sweet potato

sweet potato muffin= 176 Calories (Carbs 21g 4g sugar 3g fiber) Protein 16g Fat 3g)

Apple Pie Muffin = 223 Calories (Carbs 38g 16g sugar 3g fiber) Protein 16g Fat 3.5g)

 

Bulk Options 

Grilled Chicken(1 pound)...$9.50-Grilled Chicken (5 POUND)...$40.00  

Fish(1 pound)...$9.50-Fish(5 pound)...$40.00

Turkey Burger(1 pound)...$9.50-Turkey Burgers(5 pound)...$40.00

Turkey Meatball(1 pound)...$9.50-Turkey Meatballs (5 pound)...$40.00

Steak(1 pound)...$11.00-Steak(5 pound)...$50.00

Salmon(1 pound)...$16.95-Salmon(5 pound)...$75.00

Chicken Thigh(1 pound)...$12.00-Chicken Thigh(5 pound)...$50.00

Rice, Brown Rice, Sweet Potato, or Whole Wheat Pasta(1 pound)...$5.00

Broccoli, Green Beans, Kale, or asparagus *$7.00 for asparagus* (1 pound)...$5.00

 

 

Conveniently located just off of Annapolis Road, John’s Italian Deli has been family owned and operated for over eighty years.

Whether you're looking for dinner to take home, Italian and American, hot subs, cold subs, pizza, soups, party trays, catering and much more. We want to make your dining experience the best ever.

At John's Italian Deli, our goal is to provide you with courteous, expedient, professional service of the highest quality food available.

 

Phone

(410) 789-7300

Location

3802 Annapolis Rd
Baltimore, MD
21227

Get Directions

Hours

(Mon-Wed 10am-8:30pm)

(Thur-Sat   10am-9:30pm)
 

(Sun Closed)

Delivery Hours

Mon-Sat 10am-4pm

 
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John’s Italian Deli has been owned and operated by the same family for over eight-eight years.

We have been serving the community for a very long time and we look forward to serving you. Great food is the number one mission of the Deli. Using high quality ingredients and experienced staff is our way to ensure that each and every customer has an extraordinary experience that they'll want to try again.

The atmosphere of the Deli is clean, warm and inviting. This environment is combined with knowledgeable and friendly staff to make certain that you are only eating quality foods and receiving top notch service.