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John's Italian Deli

Home of the famous Italian Cold Cut

 

John's Fit Meals

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What is John's Fit Meals?

Have you ever wanted to eat healthier but not settle for bland tasting food??? With John's Fit Meals you can enjoy healthier food with great taste. Our meals are pre-portioned out so all you have to do is pop the lid and put it in the microwave.

How it works

Our menu is sent out every Thursday via text, email, or social media. All you have to do is choose which meals you would like to get then send it in via text or email by Saturday at Midnight so we can have your whole weeks worth of food ready for pick up or delivery on Monday.. After we receive your order you will be sent an invoice to your email address. 

How to contact us

phone- 443-717-1924

Email- Johnsfitmeals@gmail.com 

 
 

          John's Fit Meals Weekly Menu

Turkey Burger- ($9.00) 5oz lean turkey burger with your choice of white rice, brown rice, sweet potato, or riced cauliflower(Lower carb option and also the choice of green beans or broccoli

Calories=334 (Carbs-32g Protein-29g Fat-10g)

Turkey Meatball-($9.00) 2 3oz lean turkey meatballs with whole wheat pasta, a light marinara, and fresh parsley and basil.

Calories=525 (Carbs-58g Protein-35g Fat-17)

Steak-($10.50) 5oz of lean steak with your choice of white rice, brown rice, sweet potato, or riced cauliflower(lower carb option) and also the choice of green beans or broccoli.

Calories=367 (Carbs-32g Protein-33 Fat-11)

Grilled Chicken Tenders-($8.50) 5oz of grilled chicken tenders with your choice of white rice, brown rice, sweet potato, or riced cauliflower(lower carb option) and also the choice of green beans or broccoli.

Calories=274 (Carbs-32g Protein-32g Fat-2)

Baked Fish-($8.50) 6oz of baked fish with your choice of white rice, brown rice, sweet potato, or riced cauliflower(lower carb option) and also the choice of green beans or broccoli. 

Calories=286 (Carbs-32g Protein-27g Fat-6)

 

Conveniently located just off of Annapolis Road, John’s Italian Deli has been family owned and operated for over eighty years.

Whether you're looking for dinner to take home, Italian and American, hot subs, cold subs, pizza, soups, party trays, catering and much more. We want to make your dining experience the best ever.

At John's Italian Deli, our goal is to provide you with courteous, expedient, professional service of the highest quality food available.

 

Phone

(410) 789-7300

Location

3802 Annapolis Rd
Baltimore, MD
21227

Get Directions

Hours

(Mon-Wed 10am-8:30pm)

(Thur-Sat   10am-9:30pm)
 

(Sun Closed)

Delivery Hours

Mon-Sat 10am-4pm

 
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John’s Italian Deli has been owned and operated by the same family for over eight-eight years.

We have been serving the community for a very long time and we look forward to serving you. Great food is the number one mission of the Deli. Using high quality ingredients and experienced staff is our way to ensure that each and every customer has an extraordinary experience that they'll want to try again.

The atmosphere of the Deli is clean, warm and inviting. This environment is combined with knowledgeable and friendly staff to make certain that you are only eating quality foods and receiving top notch service.